Just Blogging Along

Better Health with a Self-Care Routine

By Erin Cooper

Posted: May 7, 2023

According to the National Institute of Health, “Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk...

Getting Ahead of the Seasonal Blues

By Erin Cooper

Mindful

Posted: January 7, 2023

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...